Who Else Wants To Get Stronger, More Flexible, Improve Your Posture And Bulletproof Your Joints In Just 6 Minutes A Day? Take 7 days and join

The SuperHuman 6 Challenge

6 Minutes a Day is All it Takes

Step 1: Do These 6 Simple Exercises Every Day for the Next 7 Days:

The Super Plank: create maximal tension in your abs & glutes for 10 seconds or 3 special breaths

(Wether you want to have a firmer backside...)

The Super Side Plank: create maximal tension in your abs & glutes for 10 seconds or 3 special breaths

( ...or you're an athlete who wants to be injury proof...)

Get Step-By-Step Video Instructions With Special Tips To Help You Get The Most Out Of Your SuperHuman6 Challenge

100% FREE

Click here now:

The Super Glute Bridge: Create maximal tension in your abs & glutes for 10 seconds or 3 special breaths

 

( ...or drop a few pounds...)

Band Knee Pushouts: With a band around your knees, sit on a low step and push your knees out as far as you can. Hold for a second and control back in

( ...or be painfree in the office...)

Band Pullaparts: Hold a band above your head, and with straight arms pull it apart to the base of your neck, then control it back up slowly to strengthen your mid-back muscles

( ...the SuperHuman 6 is the best first step!...)

Band External Rotations: Stand up straight, hold a band in your hands and bend your elbows 90 degrees. Keep your elbows under your shoulders and rotate your hands out to strengthen your Rotator Cuff Muscles

( ...get the free video's for best results - see above.)

Step 2: Comment here once a day for the next 7 days to keep yourself accountable:

How Does It Work?

The Superhuman 6 is the foundation of The Engberts Method, a system for optimising the human body. .  The founder of the method, Thomas Engberts, is the go-to "fixer" for elite athletes and globe-trotting CEOs who demand high performance and cannot afford "down time."  Thomas believes that most people are performing far below their actual potential and that this potential can be unleashed quickly and easily by targeting what he calls "the bulletproof muscles" with simple and effective exercises.  

 

 

What People Say About The Engberts Method:

"What's up, Mark Hunt here in Thailand with Thomas, I've come to see the Mr Fixer!

My body is all injured so I've come here to get my fix, some of these exercises are really good and this one here, for anyone with back injuries, this feels good!"

 

- Mark Hunt, New Zealand
UFC, PRIDE & K1 Legend

"Hi. I’m Charles and I have been seeing Thomas for chronic pain in my back and hip injury that has been bothering me for years.

And I can honestly say for the six weeks I’ve been working with Thomas, I’ve learned more about how to deal with this injury than I have in five years of dealing with it beforehand.

 

It’s been great to work with somebody who knows how to work with athletes and how to really specialize the treatment to the activities that I love to do."

 

- Charles

"I’ve been training with Thomas for about 4 years.

 

At first I was very weak and I was very small. I could barely lift the bar...

 

Now I’ve squatted 180 kg, deadlifted 210 kg and benchpressed 130 kg... Despite  having to have a shoulder surgery last year because of rugby!"

- Max Davis, USA

"I was always that boy who exercises a lot but didn’t know exactly what I was doing...


When I saw all these great guys working out with Thomas and how much result they were getting, I knew that he was the one to go to.


So I called him up and that’s the day when my life changed forever.


I used to be 110 kg and now I am in the best shape of my life, as you can see. Anything is possible!."


- Ali Al Mawash, Bangkok

"I started at Maxfit back in 2009 after I had a surgery and I started physiotherapy with Thomas.

 

I felt that I got better each week and after a while I began with the workout.

 

I came in a group with 2 other Ladies, it was great!

 

For me coming to workout 3 times a week, it's a must for me. it makes me happy and full of energy. There is a great atmosphere at the gym, the trainers are awesome always ready to answer any question you might have about training or Nutrition.

 

I lost 24 lbs since I stared working out and i am so grateful.. It was hard work, but it was worth every bit.

 

I can highly recommend Maxfit, it's so important for us women to exercise. I could come up with a thousand reasons but that would be boring, but the main thing about exercise is that you have done something good for yourself  and I can tell you that you will feel a massive change in your daily life,your energy level will go up. So ladies what are you waiting for!

 

- Maj-Britt, Denmark

"About 18 months ago I suffered, I had a tumor in the base of my spine it was found in three days where I escalated from being able to walk & do normal daily activities to being hospitalized in three days!

I lost feeling through my legs, I couldn't walk and I had to have an operation to remove the tumor.

Here I am 18 months on, it was a long recovery road but I came to Thailand about a year ago and I've been living here ever since.

 

I've been using Thomas for about 7 months now. 

 

When I first saw Thomas I was in constant pain every single day.

Again, walking was ok but picking things up, laying in the same position for a long time was hard, all these sorts of things.

So I came to Thomas hoping he would be able to help with my back pain, he showed me so many great exercises.

And he showed me that actually instead of kind of passive recovery which a lot of other physios have told me, it was all about active recovery.

 

So we started to use a lot of band work, strengthening my glutes and hamstrings and with obviously work on my side as well we worked together to where I am now:

I am actually now a trainer and coach at Tiger Muay Thai, I'm back being able to do crossfit, running, back squatting, front squatting, any sort of kind of fitness exercise you can imagine I'm doing it.

And again it's been all kind of thanks to Thomas and his program.

Using his online things which are worth getting if you are not here in Thailand with us, if you're at home and you're struggling, definitely worth doing, so get those!

But yea just come and see him and I'm obviously eternally grateful for his help so highly recommended."

 

- Holly Lohmeyer, UK

"My name is Phil Ridley. I teach at the international school of Dubai, it's called the ASD.


I came to to Thomas through my daughter Julia because I've had a lot of problems with my hip, but also my ankle and knee needed a lot of work.

 

Thomas was outstanding for helping me get my body back in order as far as what do I need to do so I can walk without pain, exercise without pain, just do the things I love to do.

 

 

I highly rec commend, for not just teachers, former athletes but anybody 40, 50 male or female above to really just help you regroup, get yourself together as far as all parts of your body. 


Highly recommend Thomas!"

Phil Ridley, Dubai

"Hi my Name is Grace,


I hurt my neck a while ago with a herniated disk and then reaggravated it doing some jiu jiutsu but the disk didn't pop out thank god.
 

It was really helpful for me to see Thomas - he was able to identify some of the underlying muscular weaknesses and explain what was going on to give me confidence when I went back to the mats and also address the underlying causes with the muscular weakness that was aggravating some problems.

 

Actually my posture has improved which my physiotherapist has been yelling at me for years about, thanks to strengthening some of those muscles.

 

 

So things are good, with really good education, after about 2,5 weeks!"

Grace, USA

"My name is Eric. I’m transformation and performance coach here in Phuket, Thailand.

 

I came to Thomas with a lower back injury and he helped me out here with a lot of great exercises, great coaching, great assistance.

 

Now, five sessions and three weeks later, I’m pain-free and lifting heavy again. 


So, I highly recommend him if you have any injury or pain, come hit this guy up."

 

 

Eric, Netherlands

"I am a professional adventurer, I climb across the world and do a lot of expeditions:

 

I've rowed accross the Atlantic Ocean, I crossed the Gobi Dessert on foot dragging a cart (57 days)... I do these things every single year, so need my body to be in tip top shape.

 

After the Gobi Dessert crossing I had a lot of tendonitis in my knees so I went to Thomas to help me fix these problems.

 

I actually only did 2 sessions with Thomas and he gave me enough 'tools' to go away with to rehab myself.

 

 

That's what I liked about him the most, not just the skills and knowledge, but the fact that he didn't try to tie me down for 20 sessions, but simply showed me what to do so I could fix myself.

 

I highly recommend him and his programs!"

Luke Richmond, Adventurer, Climber, Crossfitter

"I had pain in my shoulder during exercising, doing suicide planks and I didn’t know quite what to do.

 

A lot of people say that Thomas is really good, but I was sort of, “Oh, I could probably fix it up by myself” and was stretching it out and trying to get it better.

 

But it wasn’t really working and I couldn’t get the relief that I needed.

 

It was like a twinge of pain that I just couldn’t fix. And so, I decided to come see him.

And definitely, like what people had said that he’s really good and knows what he’s talking about.

 

I couldn’t be happier. I’m fixed.

 

 

I still have exercises to work on everyday to strengthen up my shoulders and my back but definitely a lot more information and insight that I hadn’t before I came and he definitely can fix your problems.

 

So, go and see him.

Karen, UK